ebooks2helpyou © 2008-2009 All Rights Reserved. Terms of Use | Privacy Policy
Catch us on TWITTER
We proudly announce the publication of the most unique ebook ever produced !
|
|
|
|
Apple bread pudding and sauce
How many times has this question been asked? Conversely, the question may be, what should I have for dinner tonight, or what should I eat for dinner tonight and some ask, what should I cook for dinner tonight.
This book does not limit you to dinner! The question may be, what should we have for breakfast or what should we have for brunch. It doesn’t matter because the book covers all bases. If the question is breakfast ideas, the book provides food recipes with a meal plan for breakfast.
Unlike a recipe book, this book provides a complete meal plan with food recipes for the entree along with the suggested sides and dessert recipes. The book answers the proverbial question that is asked every day by people all over the world.
This is not a recipe book! It is a meal planner with food recipes to delight your palate. The book is like having your own web site on your computer. You can choose your life style (single, retired, working couple or working family). You can choose your mealtime (Breakfast, Brunch, Dinner/Supper). You can choose your entree which provides food recipes and a meal plan for your choice of (Beef, Pork, Chicken, Turkey or Seafood/Fish). Then you can choose food recipes and a meal plan for US Style, Italian or Mexican style). Lastly you can choose how you want it done ( Roasted, Grilled, Fried, Casserole, Slo Cooked/crock pot, Soup/Stew or Rice/Pasta.
Supper ideas abound within the book providing you with crockpot chicken recipes like chicken and rice crockpot and just crockpot chicken. Easy to make casseroles are everyone’s favorite. The book has over 45 easy casseroles like easy hamburger casseroles. One of the goals of the book was to have cheap meal ideas. Most of the meals can be made for $3 per plate or less and that is a complete meal. Quick meal ideas was another goal and many of the meals can be made in 30 minutes or less and the rest in 60 minutes or less except for the crock pot meals.
Brunch is not just a “Sunday” meal plan as many families, couples and singles enjoy the brunch ideas and brunch menu ideas and other food recipes in the book.
What Should We Have For Dinner??
FREE PREVIEW
This ebook provides complete food recipes and meal plans for pork roast, pork chops, pork ribs and beef roast, bbq beef, grilled beef along with recipes for roasted chicken, fried chicken, grilled chicken, slo cooked chicken or roast turkey, slo cooked turkey and grilled turkey. There are many recipes for fish, seafood and pasta. Most of the food recipes recommend “organic”. There are many quick meals and a complete food recipe for each as well.
The needle or digital readout on the scales keep going up and up year after year. It's clear that there is an obesity epidemic. What can be done? Well, it's clear that the answer, my friend, is not blowing in the wind.
To start with, we need to get our children into a healthy eating habit right from the start. It's back to the basics. The day should start with a meal plan healthy breakfast consisting of grains, fruits and berries. Those cute and handy boxes of sugar coated cereals put on WEIGHT.
Meal plans for a lunch menu consisting of a "big burger, french fries and soft drink" contains a full day's worth of FAT and we still have the rest of the day to go.
A food recipe consisting of munching between meals on potato chips, cheese flavored puffs, candy bars, etc...can add tomorrows allotment of fat TODAY. Fruits, nuts and dried berries are a wholesome snack.
If your child appears to be putting on too much weight, and not eating excessively, seek out an "Endocrinologist". Not all excessive weight gain is due to eating habits.
For everyone, child or adult, healthy eating habits (low fat meals and appropriate portions) coupled with exercise (exercise is not defined as operating a computer keyboard or the buttons on a game controller) equals proper weight gain. In today's world, exercise is walking from the house to the school bus, or walking from the house to the car to the office and back. This does not mean that you have to join a fitness club and do strenuous workouts. In fact, according to recent findings reported in many journals, those workouts and or long distance running may be hazardous to your health.
For those adults and children that are already over weight, CHANGE YOUR EATING HABITS AND FOOD RECIPES NOW. Weight is a simple math calculation. Calories consumed minus calories burned equals weight gain or loss. If that does not work, seek help, as many factors contribute and they can be genetic, hormonal, behavioral, environmental and cultural.
We are including a link that although we do not agree completely on the formulas given, it is a good starting point showing the “FOOD PYRAMID”.
Most of the meals presented in the book call for “organic” ingredients like “range fed” as opposed to “caged or confined” . Although the recipes are based on a family of (4), we do provide a “calculation” section to “portion size” the meal.
EACH MONTH WE WILL PROVIDE RELATED INFORMATION ARTICLES;
obesity
Click here for sample of a complete food recipe and meal plan from the book.
Tomato Basil Meatloaf
INGREDIENTS
1 1/4 lb organic, free ranged 90% lean ground beef
1 1/2 C Classico all
natural tomato & Basil Pasta Sauce
1 C packaged sage seasoned stuffing mix
1 t fine
sea salt
1 t fresh ground black pepper
1 t chili powder
1 clove garlic, minced
1 Med.
purple onion, roughly chopped
1 t Worcestershire sauce
1 t organic soy sauce
4 Med.
baking potatoes
1 10 oz can of dilled green beans
INSTRUCTIONS
1. In a large bowl combine all ingredients except potato and green beans
and
add just 1 cup of pasta sauce.
2. Place contents of meat mixture in a greased or non-stick
1-lb loaf pan.
3. Top meatloaf with remaining 1/2 cup of pasta sauce.
4. Wash potatoes,
then dry and rub whole potato with EVOO. Sprinkle with
sea salt evenly.
5. Place loaf
pan and potatoes in oven at 350 deg. for 45 mins. (potatoes
should be done when squeezed
and are soft).
6. Remove loaf pan carefully (IT'S HOT!) and set aside for 5-6 minutes
and
then cut into 1-inch slices.
7. Remove potatoes (they are hot!)and put them on
each of 4 plates, split
in half and top with your favorite topping(s).
8. Microwave
the green beans in a microwave safe dish on high for 4-mins.
and carefully remove.
(they are hot!)
9. To each plate add: 1 slice of meatloaf and 2-T of beans.
10. Serve
and enjoy.
11. Prep and cook time 50 mins. and serves 4
Food Recipe meal plans
FREE PREVIEW